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Wednesday, September 28, 2011

Mollis Healthy Fruit Smoothies

 Molli Makes the best smoothies, so I asked her to type out her recipe.


1 cup Frozen Mixed Fruits like Pineapple, Mango and Strawberry
1 Banana
1-2 cups Ice
1 cup Yogurt
1 cup of Vanilla Soy Milk or Non Fat Milk.
1/4 cup of Wheat Germ.......
2 servings of Liquid Multi-Vitamins

1/4 warmed up honey, divided for drizzling( microwave it for 20-40 seconds)

Add milk, wheat germ, vitamins and yogurt to the blender. Blend on high with the lid on, and the small lid removed(so there's a hole for adding items) Add ice and fruit through the little hole, alternating until you have the desired thickness. Add honey as desired to sweeten. Also if its too thick add honey or milk to thin it out. Makes 4. Can be topped with whipped cream and drizzled honey.

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